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Gua sha
Gua sha is a massage and acupressure technique. It uses smooth stones, horns, or other tools with flat surfaces that are gently moved over the skin to stimulate energy circulation. Gua sha can bring relief from muscle and joint discomfort, relieve muscle tension and improve overall health.
Here are the steps on how to use gua sha:
1. Choose the right tool: You can purchase specially designed gua sha stones from drug stores or online.
2. Prepare your skin: Before starting a gua sha session, make sure your skin is properly moisturized.
3. Choose the area to be massaged: You can use gua sha on different areas of the body, such as the back, neck, shoulders, face, arms or legs.
4. massage technique: holding the tool at an angle of about 15 degrees to the skin, gently move it along the selected area.
5. Make several passes: Repeat gua sha movements on the same area several times.
6. Finish the session: After finishing the gua sha massage, regenerate your skin by applying a gentle moisturizer or oil to ensure that your skin is properly nourished.
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Massage for the face how often?
The frequency of a facial massage depends on several factors, including skin type, the purpose of the massage and the condition. In general, it is recommended to perform a facial massage once or twice a day, but this can vary depending on your needs and preferences.
Here are some guidelines for facial massage frequency:
1. Daily massage: If the massage is gentle and short, done gently with the right products, you can do it every day.
2. Maintenance massage: If you have special products for facial massage, it is usually recommended to perform facial massage 2-3 times a week.
3. Massage to reduce swelling: You can do facial massage 2-3 times a week or daily for a short period to get better results.
4. Sensitive skin: If your skin is particularly sensitive or you have any skin problems, massage should be performed less frequently and gentle techniques should be used to avoid irritation.
5. Always listen to your skin: Remember that everyone s skin is different, so it is important that you observe your skin reaction to the massage.
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